Calories in 1/2 Cup of Frozen Mango

1/2 cup of frozen mango (75 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1/4 cup of frozen mango has 23 and 3/4 cup of frozen mango has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Mango Calorie Calculator

AmountUnit

45cal

in 1/2 cup of frozen mango (75 g)

Protein0.6 g5% of calories

Fat0.3 g5% of calories

Carbs11 g90% of calories

2% of a 2,000 calorie day

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Frozen Mango calories by serving size

Common amounts of frozen mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	75 g	45	0.6 g	0.3 g	11 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	150 g	90	1.2 g	0.6 g	22 g
200g	200 g	120	1.6 g	0.8 g	30 g

Frozen Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Frozen Mango60

Mango60

Tangerine53

Frozen Mango: common questions

How many calories are in 1/2 cup of frozen mango?

1/2 cup of frozen mango weighs about 75 g and has 45 calories.

How much protein is in 1/2 cup of frozen mango?

1/2 cup of frozen mango has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of frozen mango?

1/2 cup of frozen mango has 11 g of carbohydrates, including 1.2 g of fiber and 10 g of sugars.

How much frozen mango is 100 calories?

100 calories of frozen mango is 167 g, about 1 cup of frozen mango.

More about frozen mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709244. Original description: Mango, frozen. Portion weights are USDA household measures.