Calories in 6 Oz of Frozen Berries
6 oz of frozen berries (170 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 4 oz of frozen berries has 59 and 8 oz of frozen berries has 118 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Berries Calorie Calculator
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Frozen Berries calories by serving size
Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.
Frozen Berries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Berries: common questions
How many calories are in 6 oz of frozen berries?
6 oz of frozen berries weighs about 170 g and has 88 calories.
How much protein is in 6 oz of frozen berries?
6 oz of frozen berries has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of frozen berries?
6 oz of frozen berries has 21 g of carbohydrates, including 7 g of fiber and 11 g of sugars.
How much frozen berries is 100 calories?
100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.