Calories in 4 Oz of Frozen Berries
4 oz of frozen berries (113 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 3 oz of frozen berries has 44 and 6 oz of frozen berries has 88 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Berries Calorie Calculator
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Frozen Berries calories by serving size
Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.
Frozen Berries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Berries: common questions
How many calories are in 4 oz of frozen berries?
4 oz of frozen berries weighs about 113 g and has 59 calories.
How much protein is in 4 oz of frozen berries?
4 oz of frozen berries has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen berries?
4 oz of frozen berries has 14 g of carbohydrates, including 4.6 g of fiber and 7.5 g of sugars.
How much frozen berries is 100 calories?
100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.