Calories in 50g of Frozen Berries

50g of frozen berries (50 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.2 g of fat and 6.2 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 100g of frozen berries has 52 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Berries Calorie Calculator

AmountUnit

26cal

in 50g of frozen berries (50 g)

Protein0.4 g5% of calories

Fat0.2 g5% of calories

Carbs6.2 g89% of calories

1% of a 2,000 calorie day

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Frozen Berries calories by serving size

Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.4 g	0.2 g	6.2 g
1/2 cup	75 g	39	0.6 g	0.3 g	9.4 g
100g	100 g	52	0.8 g	0.3 g	12 g
4 oz	113 g	59	0.9 g	0.4 g	14 g
1 cup	150 g	78	1.1 g	0.5 g	19 g
200g	200 g	104	1.5 g	0.7 g	25 g

Frozen Berries vs similar foods

Calories per 100 g compared with other fruits.

Dried Goji Berries349

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Berries52

Frozen Berries: common questions

How many calories are in 50g of frozen berries?

50g of frozen berries weighs about 50 g and has 26 calories.

How much protein is in 50g of frozen berries?

50g of frozen berries has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of frozen berries?

50g of frozen berries has 6.2 g of carbohydrates, including 2.1 g of fiber and 3.3 g of sugars.

How much frozen berries is 100 calories?

100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.

More about frozen berries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.