Calories in 1/2 Cup of Frozen Berries
1/2 cup of frozen berries (75 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.3 g of fat and 9.4 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 1/4 cup of frozen berries has 20 and 3/4 cup of frozen berries has 59 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Berries Calorie Calculator
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Frozen Berries calories by serving size
Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.
Frozen Berries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Berries: common questions
How many calories are in 1/2 cup of frozen berries?
1/2 cup of frozen berries weighs about 75 g and has 39 calories.
How much protein is in 1/2 cup of frozen berries?
1/2 cup of frozen berries has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of frozen berries?
1/2 cup of frozen berries has 9.4 g of carbohydrates, including 3.1 g of fiber and 4.9 g of sugars.
How much frozen berries is 100 calories?
100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.