Calories in 2 Cups of Frozen Berries

2 cups of frozen berries (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 1 g of fat and 37 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 1 1/2 cups of frozen berries has 117 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Berries Calorie Calculator

AmountUnit

156cal

in 2 cups of frozen berries (300 g)

Protein2.3 g5% of calories

Fat1 g5% of calories

Carbs37 g89% of calories

8% of a 2,000 calorie day

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Frozen Berries calories by serving size

Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.4 g	0.2 g	6.2 g
1/2 cup	75 g	39	0.6 g	0.3 g	9.4 g
100g	100 g	52	0.8 g	0.3 g	12 g
4 oz	113 g	59	0.9 g	0.4 g	14 g
1 cup	150 g	78	1.1 g	0.5 g	19 g
200g	200 g	104	1.5 g	0.7 g	25 g
2 cups	300 g	156	2.3 g	1 g	37 g

Frozen Berries vs similar foods

Calories per 100 g compared with other fruits.

Dried Goji Berries349

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Berries52

Frozen Berries: common questions

How many calories are in 2 cups of frozen berries?

2 cups of frozen berries weighs about 300 g and has 156 calories.

How much protein is in 2 cups of frozen berries?

2 cups of frozen berries has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of frozen berries?

2 cups of frozen berries has 37 g of carbohydrates, including 12 g of fiber and 20 g of sugars.

How much frozen berries is 100 calories?

100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.

More about frozen berries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.