Calories in Frozen Berries

1 cup of frozen berries (150 g) has 78 calories, with 1.1 g of protein, 0.5 g of fat and 19 g of carbohydrates. Per 100 grams, frozen berries has 52 calories.

Most of the calories in frozen berries come from carbohydrates (89%). Frozen berries is low in fat. It has more calories per gram than 27% of the 288 fruits in our database.

Frozen Berries Calorie Calculator

AmountUnit

78cal

in 1 cup of frozen berries (150 g)

Protein1.1 g5% of calories

Fat0.5 g5% of calories

Carbs19 g89% of calories

4% of a 2,000 calorie day

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Frozen Berries calories by serving size

Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.4 g	0.2 g	6.2 g
1/2 cup	75 g	39	0.6 g	0.3 g	9.4 g
100g	100 g	52	0.8 g	0.3 g	12 g
4 oz	113 g	59	0.9 g	0.4 g	14 g
1 cup	150 g	78	1.1 g	0.5 g	19 g
200g	200 g	104	1.5 g	0.7 g	25 g

Frozen Berries vs similar foods

Calories per 100 g compared with other fruits.

Dried Goji Berries349

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Berries52

Frozen Berries: common questions

How many calories are in 1 cup of frozen berries?

1 cup of frozen berries (150 g) has 78 calories.

How many calories are in 100 grams of frozen berries?

100 grams of frozen berries has 52 calories, 0.8 g of protein, 0.3 g of fat and 12 g of carbohydrates.

How much protein is in frozen berries?

Frozen berries has 0.8 g of protein per 100 g. 1 cup of frozen berries gives you 1.1 g.

Is frozen berries high in calories?

Frozen berries has 52 calories per 100 g. It has more calories per gram than 27% of the 288 fruits in our database. A 2,000 calorie day fits about 38.5 kg of it.

More about frozen berries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.