Calories in 3 Oz of Frozen Berries

3 oz of frozen berries (85 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 4 oz of frozen berries has 59 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Berries Calorie Calculator

AmountUnit

44cal

in 3 oz of frozen berries (85 g)

Protein0.6 g5% of calories

Fat0.3 g5% of calories

Carbs11 g89% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Berries calories by serving size

Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.4 g	0.2 g	6.2 g
1/2 cup	75 g	39	0.6 g	0.3 g	9.4 g
3 oz	85 g	44	0.6 g	0.3 g	11 g
100g	100 g	52	0.8 g	0.3 g	12 g
4 oz	113 g	59	0.9 g	0.4 g	14 g
1 cup	150 g	78	1.1 g	0.5 g	19 g
200g	200 g	104	1.5 g	0.7 g	25 g

Frozen Berries vs similar foods

Calories per 100 g compared with other fruits.

Dried Goji Berries349

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Berries52

Frozen Berries: common questions

How many calories are in 3 oz of frozen berries?

3 oz of frozen berries weighs about 85 g and has 44 calories.

How much protein is in 3 oz of frozen berries?

3 oz of frozen berries has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of frozen berries?

3 oz of frozen berries has 11 g of carbohydrates, including 3.5 g of fiber and 5.6 g of sugars.

How much frozen berries is 100 calories?

100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.

More about frozen berries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.