Calories in 300g of Frozen Berries

300g of frozen berries (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 1 g of fat and 37 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 250g of frozen berries has 130 and 500g of frozen berries has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Berries Calorie Calculator

AmountUnit

156cal

in 300g of frozen berries (300 g)

Protein2.3 g5% of calories

Fat1 g5% of calories

Carbs37 g89% of calories

8% of a 2,000 calorie day

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Frozen Berries calories by serving size

Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.4 g	0.2 g	6.2 g
1/2 cup	75 g	39	0.6 g	0.3 g	9.4 g
100g	100 g	52	0.8 g	0.3 g	12 g
4 oz	113 g	59	0.9 g	0.4 g	14 g
1 cup	150 g	78	1.1 g	0.5 g	19 g
200g	200 g	104	1.5 g	0.7 g	25 g
300g	300 g	156	2.3 g	1 g	37 g

Frozen Berries vs similar foods

Calories per 100 g compared with other fruits.

Dried Goji Berries349

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Berries52

Frozen Berries: common questions

How many calories are in 300g of frozen berries?

300g of frozen berries weighs about 300 g and has 156 calories.

How much protein is in 300g of frozen berries?

300g of frozen berries has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of frozen berries?

300g of frozen berries has 37 g of carbohydrates, including 12 g of fiber and 20 g of sugars.

How much frozen berries is 100 calories?

100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.

More about frozen berries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.