Calories in 250g of Frozen Berries
250g of frozen berries (250 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 5% protein, 5% fat and 89% carbs. For comparison, 200g of frozen berries has 104 and 300g of frozen berries has 156 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Berries Calorie Calculator
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Frozen Berries calories by serving size
Common amounts of frozen berries with calories and macros. Tap a row for its full nutrition page.
Frozen Berries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Berries: common questions
How many calories are in 250g of frozen berries?
250g of frozen berries weighs about 250 g and has 130 calories.
How much protein is in 250g of frozen berries?
250g of frozen berries has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of frozen berries?
250g of frozen berries has 31 g of carbohydrates, including 10 g of fiber and 16 g of sugars.
How much frozen berries is 100 calories?
100 calories of frozen berries is 192 g, about 1 1/2 cups of frozen berries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709272. Original description: Berries, frozen. Portion weights are USDA household measures.