Calories in 8 Oz of Fried White Fish

8 oz of fried white fish (227 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 35 g of protein, 29 g of fat and 27 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 6 oz of fried white fish has 386 and 12 oz of fried white fish has 772 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried White Fish Calorie Calculator

AmountUnit

515cal

in 8 oz of fried white fish (227 g)

Protein35 g27% of calories

Fat29 g52% of calories

Carbs27 g21% of calories

26% of a 2,000 calorie day

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Fried White Fish calories by serving size

Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	114	7.7 g	6.5 g	5.9 g
1/2 cup	68 g	153	10 g	8.7 g	7.9 g
1 small fillet	90 g	204	14 g	12 g	11 g
100g	100 g	227	15 g	13 g	12 g
4 oz	113 g	257	17 g	15 g	13 g
1 large fillet	135 g	306	21 g	17 g	16 g
1 cup	135 g	306	21 g	17 g	16 g
2 small fillets	180 g	409	28 g	23 g	21 g
200g	200 g	454	31 g	26 g	23 g
8 oz	227 g	515	35 g	29 g	27 g
1 whole fried white fish	270 g	613	41 g	35 g	32 g
2 large fillets	270 g	613	41 g	35 g	32 g
2 whole fried white fish	540 g	1226	83 g	70 g	63 g

Fried White Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Pickled Fish262

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Raw Fish94

Fried White Fish: common questions

How many calories are in 8 oz of fried white fish?

8 oz of fried white fish weighs about 227 g and has 515 calories.

How much protein is in 8 oz of fried white fish?

8 oz of fried white fish has 35 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 8 oz of fried white fish?

8 oz of fried white fish has 27 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.

How much fried white fish is 100 calories?

100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.

More about fried white fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.