Calories in 100g of Fried White Fish
100g of fried white fish (100 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 50g of fried white fish has 114 and 150g of fried white fish has 341 calories. Burning 227 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried White Fish calories by serving size
Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 7.7 g | 6.5 g | 5.9 g |
| 1/2 cup | 68 g | 153 | 10 g | 8.7 g | 7.9 g |
| 1 small fillet | 90 g | 204 | 14 g | 12 g | 11 g |
| 100g | 100 g | 227 | 15 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 17 g | 15 g | 13 g |
| 1 large fillet | 135 g | 306 | 21 g | 17 g | 16 g |
| 1 cup | 135 g | 306 | 21 g | 17 g | 16 g |
| 2 small fillets | 180 g | 409 | 28 g | 23 g | 21 g |
| 200g | 200 g | 454 | 31 g | 26 g | 23 g |
| 1 whole fried white fish | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 large fillets | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 whole fried white fish | 540 g | 1226 | 83 g | 70 g | 63 g |
Fried White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried White Fish: common questions
How many calories are in 100g of fried white fish?
100g of fried white fish weighs about 100 g and has 227 calories.
How much protein is in 100g of fried white fish?
100g of fried white fish has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of fried white fish?
100g of fried white fish has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried white fish is 100 calories?
100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.