Calories in 200g of Fried White Fish
200g of fried white fish (200 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 31 g of protein, 26 g of fat and 23 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 150g of fried white fish has 341 and 250g of fried white fish has 568 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried White Fish calories by serving size
Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 7.7 g | 6.5 g | 5.9 g |
| 1/2 cup | 68 g | 153 | 10 g | 8.7 g | 7.9 g |
| 1 small fillet | 90 g | 204 | 14 g | 12 g | 11 g |
| 100g | 100 g | 227 | 15 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 17 g | 15 g | 13 g |
| 1 large fillet | 135 g | 306 | 21 g | 17 g | 16 g |
| 1 cup | 135 g | 306 | 21 g | 17 g | 16 g |
| 2 small fillets | 180 g | 409 | 28 g | 23 g | 21 g |
| 200g | 200 g | 454 | 31 g | 26 g | 23 g |
| 1 whole fried white fish | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 large fillets | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 whole fried white fish | 540 g | 1226 | 83 g | 70 g | 63 g |
Fried White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried White Fish: common questions
How many calories are in 200g of fried white fish?
200g of fried white fish weighs about 200 g and has 454 calories.
How much protein is in 200g of fried white fish?
200g of fried white fish has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of fried white fish?
200g of fried white fish has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried white fish is 100 calories?
100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.