Calories in 1 Cup of Fried White Fish
1 cup of fried white fish (135 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 21 g of protein, 17 g of fat and 16 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 3/4 cup of fried white fish has 230 and 1 1/2 cups of fried white fish has 460 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried White Fish calories by serving size
Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 7.7 g | 6.5 g | 5.9 g |
| 1/2 cup | 68 g | 153 | 10 g | 8.7 g | 7.9 g |
| 1 small fillet | 90 g | 204 | 14 g | 12 g | 11 g |
| 100g | 100 g | 227 | 15 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 17 g | 15 g | 13 g |
| 1 large fillet | 135 g | 306 | 21 g | 17 g | 16 g |
| 1 cup | 135 g | 306 | 21 g | 17 g | 16 g |
| 2 small fillets | 180 g | 409 | 28 g | 23 g | 21 g |
| 200g | 200 g | 454 | 31 g | 26 g | 23 g |
| 1 whole fried white fish | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 large fillets | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 whole fried white fish | 540 g | 1226 | 83 g | 70 g | 63 g |
Fried White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried White Fish: common questions
How many calories are in 1 cup of fried white fish?
1 cup of fried white fish weighs about 135 g and has 306 calories.
How much protein is in 1 cup of fried white fish?
1 cup of fried white fish has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of fried white fish?
1 cup of fried white fish has 16 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much fried white fish is 100 calories?
100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.
More about fried white fish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.