Calories in 6 Oz of Fried White Fish

6 oz of fried white fish (170 g) has 386 calories. That is 19% of a 2,000 calorie diet.

The calories come from 26 g of protein, 22 g of fat and 20 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 4 oz of fried white fish has 257 and 8 oz of fried white fish has 515 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried White Fish Calorie Calculator

AmountUnit

386cal

in 6 oz of fried white fish (170 g)

Protein26 g27% of calories

Fat22 g52% of calories

Carbs20 g21% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fried White Fish calories by serving size

Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	114	7.7 g	6.5 g	5.9 g
1/2 cup	68 g	153	10 g	8.7 g	7.9 g
1 small fillet	90 g	204	14 g	12 g	11 g
100g	100 g	227	15 g	13 g	12 g
4 oz	113 g	257	17 g	15 g	13 g
1 large fillet	135 g	306	21 g	17 g	16 g
1 cup	135 g	306	21 g	17 g	16 g
6 oz	170 g	386	26 g	22 g	20 g
2 small fillets	180 g	409	28 g	23 g	21 g
200g	200 g	454	31 g	26 g	23 g
1 whole fried white fish	270 g	613	41 g	35 g	32 g
2 large fillets	270 g	613	41 g	35 g	32 g
2 whole fried white fish	540 g	1226	83 g	70 g	63 g

Fried White Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Pickled Fish262

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Raw Fish94

Fried White Fish: common questions

How many calories are in 6 oz of fried white fish?

6 oz of fried white fish weighs about 170 g and has 386 calories.

How much protein is in 6 oz of fried white fish?

6 oz of fried white fish has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 6 oz of fried white fish?

6 oz of fried white fish has 20 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.

How much fried white fish is 100 calories?

100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.

More about fried white fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.