Calories in 300g of Fried White Fish
300g of fried white fish (300 g) has 681 calories. That is 34% of a 2,000 calorie diet.
The calories come from 46 g of protein, 39 g of fat and 35 g of carbohydrates, a split of 27% protein, 52% fat and 21% carbs. For comparison, 250g of fried white fish has 568 and 500g of fried white fish has 1135 calories. Burning 681 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried White Fish calories by serving size
Common amounts of fried white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 7.7 g | 6.5 g | 5.9 g |
| 1/2 cup | 68 g | 153 | 10 g | 8.7 g | 7.9 g |
| 1 small fillet | 90 g | 204 | 14 g | 12 g | 11 g |
| 100g | 100 g | 227 | 15 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 17 g | 15 g | 13 g |
| 1 large fillet | 135 g | 306 | 21 g | 17 g | 16 g |
| 1 cup | 135 g | 306 | 21 g | 17 g | 16 g |
| 2 small fillets | 180 g | 409 | 28 g | 23 g | 21 g |
| 200g | 200 g | 454 | 31 g | 26 g | 23 g |
| 1 whole fried white fish | 270 g | 613 | 41 g | 35 g | 32 g |
| 2 large fillets | 270 g | 613 | 41 g | 35 g | 32 g |
| 300g | 300 g | 681 | 46 g | 39 g | 35 g |
| 2 whole fried white fish | 540 g | 1226 | 83 g | 70 g | 63 g |
Fried White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried White Fish: common questions
How many calories are in 300g of fried white fish?
300g of fried white fish weighs about 300 g and has 681 calories.
How much protein is in 300g of fried white fish?
300g of fried white fish has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 300g of fried white fish?
300g of fried white fish has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried white fish is 100 calories?
100 calories of fried white fish is 44 g, about 1/4 whole fried white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706327. Original description: Fish, white, mixed species, fried. Portion weights are USDA household measures.