Calories in 3 Oz of Fried Corn Pone
3 oz of fried corn pone (85 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 8.3 g of fat and 32 g of carbohydrates, a split of 5% protein, 35% fat and 60% carbs. For comparison, 2 oz of fried corn pone has 144 and 4 oz of fried corn pone has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Corn Pone Calorie Calculator
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Fried Corn Pone calories by serving size
Common amounts of fried corn pone with calories and macros. Tap a row for its full nutrition page.
Fried Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fried Corn Pone: common questions
How many calories are in 3 oz of fried corn pone?
3 oz of fried corn pone weighs about 85 g and has 216 calories.
How much protein is in 3 oz of fried corn pone?
3 oz of fried corn pone has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of fried corn pone?
3 oz of fried corn pone has 32 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried corn pone is 100 calories?
100 calories of fried corn pone is 39 g, about 3/4 piece of fried corn pone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707817. Original description: Corn pone, fried. Portion weights are USDA household measures.