Calories in 100g of Fried Corn Pone
100g of fried corn pone (100 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 9.8 g of fat and 38 g of carbohydrates, a split of 5% protein, 35% fat and 60% carbs. For comparison, 50g of fried corn pone has 127 and 150g of fried corn pone has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Corn Pone Calorie Calculator
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Fried Corn Pone calories by serving size
Common amounts of fried corn pone with calories and macros. Tap a row for its full nutrition page.
Fried Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fried Corn Pone: common questions
How many calories are in 100g of fried corn pone?
100g of fried corn pone weighs about 100 g and has 254 calories.
How much protein is in 100g of fried corn pone?
100g of fried corn pone has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of fried corn pone?
100g of fried corn pone has 38 g of carbohydrates, including 1.8 g of fiber and 0.8 g of sugars.
How much fried corn pone is 100 calories?
100 calories of fried corn pone is 39 g, about 3/4 piece of fried corn pone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707817. Original description: Corn pone, fried. Portion weights are USDA household measures.