Calories in 4 Oz of Fried Corn Pone
4 oz of fried corn pone (113 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 11 g of fat and 43 g of carbohydrates, a split of 5% protein, 35% fat and 60% carbs. For comparison, 3 oz of fried corn pone has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Corn Pone Calorie Calculator
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Fried Corn Pone calories by serving size
Common amounts of fried corn pone with calories and macros. Tap a row for its full nutrition page.
Fried Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fried Corn Pone: common questions
How many calories are in 4 oz of fried corn pone?
4 oz of fried corn pone weighs about 113 g and has 288 calories.
How much protein is in 4 oz of fried corn pone?
4 oz of fried corn pone has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of fried corn pone?
4 oz of fried corn pone has 43 g of carbohydrates, including 2 g of fiber and 0.9 g of sugars.
How much fried corn pone is 100 calories?
100 calories of fried corn pone is 39 g, about 3/4 piece of fried corn pone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707817. Original description: Corn pone, fried. Portion weights are USDA household measures.