Calories in 2 Pieces of Fried Corn Pone
2 pieces of fried corn pone (122 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 12 g of fat and 46 g of carbohydrates, a split of 5% protein, 35% fat and 60% carbs. For comparison, 1 piece of fried corn pone has 155 and 3 pieces of fried corn pone has 465 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Corn Pone Calorie Calculator
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Fried Corn Pone calories by serving size
Common amounts of fried corn pone with calories and macros. Tap a row for its full nutrition page.
Fried Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fried Corn Pone: common questions
How many calories are in 2 pieces of fried corn pone?
2 pieces of fried corn pone weighs about 122 g and has 310 calories.
How much protein is in 2 pieces of fried corn pone?
2 pieces of fried corn pone has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 pieces of fried corn pone?
2 pieces of fried corn pone has 46 g of carbohydrates, including 2.2 g of fiber and 0.9 g of sugars.
How much fried corn pone is 100 calories?
100 calories of fried corn pone is 39 g, about 3/4 piece of fried corn pone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707817. Original description: Corn pone, fried. Portion weights are USDA household measures.