Calories in 300g of Fried Corn Pone
300g of fried corn pone (300 g) has 762 calories. That is 38% of a 2,000 calorie diet.
The calories come from 10 g of protein, 29 g of fat and 113 g of carbohydrates, a split of 5% protein, 35% fat and 60% carbs. For comparison, 250g of fried corn pone has 635 and 500g of fried corn pone has 1270 calories. Burning 762 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Corn Pone Calorie Calculator
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Fried Corn Pone calories by serving size
Common amounts of fried corn pone with calories and macros. Tap a row for its full nutrition page.
Fried Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fried Corn Pone: common questions
How many calories are in 300g of fried corn pone?
300g of fried corn pone weighs about 300 g and has 762 calories.
How much protein is in 300g of fried corn pone?
300g of fried corn pone has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of fried corn pone?
300g of fried corn pone has 113 g of carbohydrates, including 5.4 g of fiber and 2.3 g of sugars.
How much fried corn pone is 100 calories?
100 calories of fried corn pone is 39 g, about 3/4 piece of fried corn pone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707817. Original description: Corn pone, fried. Portion weights are USDA household measures.