PortionCalc

Calories in 6 Oz of Fried Bass

6 oz of fried bass (170 g) has 405 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 23 g of fat and 20 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 4 oz of fried bass has 270 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Bass Calorie Calculator

405cal
in 6 oz of fried bass (170 g)
Protein27 g27% of calories
Fat23 g53% of calories
Carbs20 g20% of calories
20% of a 2,000 calorie day

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    Fried Bass calories by serving size

    Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1198 g6.8 g5.9 g
    1/2 cup68 g16111 g9.2 g7.9 g
    1 small fillet90 g21414 g12 g11 g
    100g100 g23816 g14 g12 g
    4 oz113 g27018 g16 g13 g
    1 large fillet135 g32122 g18 g16 g
    1 cup135 g32122 g18 g16 g
    6 oz170 g40527 g23 g20 g
    2 small fillets180 g42829 g25 g21 g
    200g200 g47632 g27 g23 g
    2 large fillets270 g64343 g37 g32 g

    Fried Bass vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Bass238
    Coated Baked or Broiled Bass182
    Baked or Broiled Bass161
    Cooked Freshwater Bass146
    Grilled Bass143
    Cooked Sea Bass124
    Steamed Bass123

    Fried Bass: common questions

    How many calories are in 6 oz of fried bass?

    6 oz of fried bass weighs about 170 g and has 405 calories.

    How much protein is in 6 oz of fried bass?

    6 oz of fried bass has 27 g of protein, which is 54% of the 50 g Daily Value.

    How many carbs are in 6 oz of fried bass?

    6 oz of fried bass has 20 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.

    How much fried bass is 100 calories?

    100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.

    More about fried bass

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large fillet

    Related foods

    All fried bass nutritionCoated Baked or Broiled BassBaked or Broiled BassGrilled BassCooked Freshwater Bass

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.