Calories in 100g of Fried Bass
100g of fried bass (100 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 14 g of fat and 12 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 50g of fried bass has 119 and 150g of fried bass has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Bass calories by serving size
Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 161 | 11 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 214 | 14 g | 12 g | 11 g |
| 100g | 100 g | 238 | 16 g | 14 g | 12 g |
| 4 oz | 113 g | 270 | 18 g | 16 g | 13 g |
| 1 large fillet | 135 g | 321 | 22 g | 18 g | 16 g |
| 1 cup | 135 g | 321 | 22 g | 18 g | 16 g |
| 2 small fillets | 180 g | 428 | 29 g | 25 g | 21 g |
| 200g | 200 g | 476 | 32 g | 27 g | 23 g |
| 2 large fillets | 270 g | 643 | 43 g | 37 g | 32 g |
Fried Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Bass: common questions
How many calories are in 100g of fried bass?
100g of fried bass weighs about 100 g and has 238 calories.
How much protein is in 100g of fried bass?
100g of fried bass has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of fried bass?
100g of fried bass has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried bass is 100 calories?
100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.