Calories in 2 Small Fillets of Fried Bass
2 small fillets of fried bass (180 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 29 g of protein, 25 g of fat and 21 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 1 small fillet of fried bass has 214 and 3 small fillets of fried bass has 643 calories. Burning 428 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Bass calories by serving size
Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 161 | 11 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 214 | 14 g | 12 g | 11 g |
| 100g | 100 g | 238 | 16 g | 14 g | 12 g |
| 4 oz | 113 g | 270 | 18 g | 16 g | 13 g |
| 1 large fillet | 135 g | 321 | 22 g | 18 g | 16 g |
| 1 cup | 135 g | 321 | 22 g | 18 g | 16 g |
| 2 small fillets | 180 g | 428 | 29 g | 25 g | 21 g |
| 200g | 200 g | 476 | 32 g | 27 g | 23 g |
| 2 large fillets | 270 g | 643 | 43 g | 37 g | 32 g |
Fried Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Bass: common questions
How many calories are in 2 small fillets of fried bass?
2 small fillets of fried bass weighs about 180 g and has 428 calories.
How much protein is in 2 small fillets of fried bass?
2 small fillets of fried bass has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 2 small fillets of fried bass?
2 small fillets of fried bass has 21 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much fried bass is 100 calories?
100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.