Calories in 300g of Fried Bass
300g of fried bass (300 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 48 g of protein, 41 g of fat and 35 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 250g of fried bass has 595 and 500g of fried bass has 1190 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Bass calories by serving size
Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 161 | 11 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 214 | 14 g | 12 g | 11 g |
| 100g | 100 g | 238 | 16 g | 14 g | 12 g |
| 4 oz | 113 g | 270 | 18 g | 16 g | 13 g |
| 1 large fillet | 135 g | 321 | 22 g | 18 g | 16 g |
| 1 cup | 135 g | 321 | 22 g | 18 g | 16 g |
| 2 small fillets | 180 g | 428 | 29 g | 25 g | 21 g |
| 200g | 200 g | 476 | 32 g | 27 g | 23 g |
| 2 large fillets | 270 g | 643 | 43 g | 37 g | 32 g |
| 300g | 300 g | 714 | 48 g | 41 g | 35 g |
Fried Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Bass: common questions
How many calories are in 300g of fried bass?
300g of fried bass weighs about 300 g and has 714 calories.
How much protein is in 300g of fried bass?
300g of fried bass has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 300g of fried bass?
300g of fried bass has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried bass is 100 calories?
100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.