Calories in 250g of Fried Bass
250g of fried bass (250 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 40 g of protein, 34 g of fat and 29 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 200g of fried bass has 476 and 300g of fried bass has 714 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Bass Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Bass calories by serving size
Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 161 | 11 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 214 | 14 g | 12 g | 11 g |
| 100g | 100 g | 238 | 16 g | 14 g | 12 g |
| 4 oz | 113 g | 270 | 18 g | 16 g | 13 g |
| 1 large fillet | 135 g | 321 | 22 g | 18 g | 16 g |
| 1 cup | 135 g | 321 | 22 g | 18 g | 16 g |
| 2 small fillets | 180 g | 428 | 29 g | 25 g | 21 g |
| 200g | 200 g | 476 | 32 g | 27 g | 23 g |
| 250g | 250 g | 595 | 40 g | 34 g | 29 g |
| 2 large fillets | 270 g | 643 | 43 g | 37 g | 32 g |
Fried Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Bass: common questions
How many calories are in 250g of fried bass?
250g of fried bass weighs about 250 g and has 595 calories.
How much protein is in 250g of fried bass?
250g of fried bass has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 250g of fried bass?
250g of fried bass has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried bass is 100 calories?
100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.
More about fried bass
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.