Calories in 150g of Fried Bass
150g of fried bass (150 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 21 g of fat and 18 g of carbohydrates, a split of 27% protein, 53% fat and 20% carbs. For comparison, 100g of fried bass has 238 and 200g of fried bass has 476 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Bass calories by serving size
Common amounts of fried bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 161 | 11 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 214 | 14 g | 12 g | 11 g |
| 100g | 100 g | 238 | 16 g | 14 g | 12 g |
| 4 oz | 113 g | 270 | 18 g | 16 g | 13 g |
| 1 large fillet | 135 g | 321 | 22 g | 18 g | 16 g |
| 1 cup | 135 g | 321 | 22 g | 18 g | 16 g |
| 150g | 150 g | 357 | 24 g | 21 g | 18 g |
| 2 small fillets | 180 g | 428 | 29 g | 25 g | 21 g |
| 200g | 200 g | 476 | 32 g | 27 g | 23 g |
| 2 large fillets | 270 g | 643 | 43 g | 37 g | 32 g |
Fried Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Bass: common questions
How many calories are in 150g of fried bass?
150g of fried bass weighs about 150 g and has 357 calories.
How much protein is in 150g of fried bass?
150g of fried bass has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of fried bass?
150g of fried bass has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried bass is 100 calories?
100 calories of fried bass is 42 g, about 1/2 small fillet of fried bass.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706298. Original description: Fish, bass, fried. Portion weights are USDA household measures.