Calories in 1/2 Cup of Freeze-dried Shallot
1/2 cup of freeze-dried shallot (7 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0 g of fat and 5.8 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 1/4 cup of freeze-dried shallot has 13 and 3/4 cup of freeze-dried shallot has 38 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Shallot Calorie Calculator
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Freeze-Dried Shallot calories by serving size
Common amounts of freeze-dried shallot with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Shallot: common questions
How many calories are in 1/2 cup of freeze-dried shallot?
1/2 cup of freeze-dried shallot weighs about 7 g and has 25 calories.
How much protein is in 1/2 cup of freeze-dried shallot?
1/2 cup of freeze-dried shallot has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of freeze-dried shallot?
1/2 cup of freeze-dried shallot has 5.8 g of carbohydrates, including 1.1 g of fiber and 2.7 g of sugars.
How much freeze-dried shallot is 100 calories?
100 calories of freeze-dried shallot is 29 g, about 2 cups of freeze-dried shallot.
More about freeze-dried shallot
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Source: USDA FoodData Central, SR Legacy. FDC ID 170082. Original description: Shallots, freeze-dried. Portion weights are USDA household measures.