Calories in 2 Cups of Freeze-dried Shallot
2 cups of freeze-dried shallot (29 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 1 1/2 cups of freeze-dried shallot has 75 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Shallot Calorie Calculator
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Freeze-Dried Shallot calories by serving size
Common amounts of freeze-dried shallot with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Shallot: common questions
How many calories are in 2 cups of freeze-dried shallot?
2 cups of freeze-dried shallot weighs about 29 g and has 100 calories.
How much protein is in 2 cups of freeze-dried shallot?
2 cups of freeze-dried shallot has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of freeze-dried shallot?
2 cups of freeze-dried shallot has 23 g of carbohydrates, including 4.5 g of fiber and 11 g of sugars.
How much freeze-dried shallot is 100 calories?
100 calories of freeze-dried shallot is 29 g, about 2 cups of freeze-dried shallot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170082. Original description: Shallots, freeze-dried. Portion weights are USDA household measures.