Calories in 4 Oz of Freeze-dried Shallot

4 oz of freeze-dried shallot (113 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.6 g of fat and 92 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 3 oz of freeze-dried shallot has 296 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.