Calories in 3 Tbsp of Freeze-dried Shallot
3 tbsp of freeze-dried shallot (3 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 2.2 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 2 tbsp of freeze-dried shallot has 6 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Shallot Calorie Calculator
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Freeze-Dried Shallot calories by serving size
Common amounts of freeze-dried shallot with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Shallot: common questions
How many calories are in 3 tbsp of freeze-dried shallot?
3 tbsp of freeze-dried shallot weighs about 3 g and has 9 calories.
How much protein is in 3 tbsp of freeze-dried shallot?
3 tbsp of freeze-dried shallot has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of freeze-dried shallot?
3 tbsp of freeze-dried shallot has 2.2 g of carbohydrates, including 0.4 g of fiber and 1 g of sugars.
How much freeze-dried shallot is 100 calories?
100 calories of freeze-dried shallot is 29 g, about 2 cups of freeze-dried shallot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170082. Original description: Shallots, freeze-dried. Portion weights are USDA household measures.