Calories in 30g of Freeze-dried Shallot

30g of freeze-dried shallot (30 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.2 g of fat and 24 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 20g of freeze-dried shallot has 70 and 50g of freeze-dried shallot has 174 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.