Calories in 2 Oz of Freeze-dried Shallot

2 oz of freeze-dried shallot (57 g) has 197 calories. That is 10% of a 2,000 calorie diet.

The calories come from 7 g of protein, 0.3 g of fat and 46 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 1 oz of freeze-dried shallot has 99 and 3 oz of freeze-dried shallot has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.