Calories in 20g of Freeze-dried Shallot

20g of freeze-dried shallot (20 g) has 70 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.1 g of fat and 16 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 15g of freeze-dried shallot has 52 and 30g of freeze-dried shallot has 104 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.