Calories in 10g of Freeze-dried Shallot
10g of freeze-dried shallot (10 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.1 g of fat and 8.1 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 5g of freeze-dried shallot has 17 and 15g of freeze-dried shallot has 52 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Shallot Calorie Calculator
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Freeze-Dried Shallot calories by serving size
Common amounts of freeze-dried shallot with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Shallot: common questions
How many calories are in 10g of freeze-dried shallot?
10g of freeze-dried shallot weighs about 10 g and has 35 calories.
How much protein is in 10g of freeze-dried shallot?
10g of freeze-dried shallot has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10g of freeze-dried shallot?
10g of freeze-dried shallot has 8.1 g of carbohydrates, including 1.6 g of fiber and 3.8 g of sugars.
How much freeze-dried shallot is 100 calories?
100 calories of freeze-dried shallot is 29 g, about 2 cups of freeze-dried shallot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170082. Original description: Shallots, freeze-dried. Portion weights are USDA household measures.