Calories in 300g of Flour Tortillas
300g of flour tortillas (300 g) has 918 calories. That is 46% of a 2,000 calorie diet.
The calories come from 25 g of protein, 24 g of fat and 148 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 250g of flour tortillas has 765 and 500g of flour tortillas has 1530 calories. Burning 918 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour Tortillas calories by serving size
Common amounts of flour tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.3 g | 2.3 g | 14 g |
| 1 small flour tortillas | 33 g | 101 | 2.7 g | 2.6 g | 16 g |
| 1 medium flour tortillas | 45 g | 138 | 3.7 g | 3.6 g | 22 g |
| 50g | 50 g | 153 | 4.1 g | 4 g | 25 g |
| 2 small flour tortillas | 66 g | 202 | 5.4 g | 5.3 g | 33 g |
| 1 large flour tortillas | 71 g | 217 | 5.8 g | 5.7 g | 35 g |
| 2 medium flour tortillas | 90 g | 275 | 7.4 g | 7.2 g | 44 g |
| 100g | 100 g | 306 | 8.2 g | 8 g | 49 g |
| 4 oz | 113 g | 347 | 9.3 g | 9.1 g | 56 g |
| 2 large flour tortillas | 142 g | 435 | 12 g | 11 g | 70 g |
| 200g | 200 g | 612 | 16 g | 16 g | 99 g |
| 300g | 300 g | 918 | 25 g | 24 g | 148 g |
Flour Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Flour Tortillas: common questions
How many calories are in 300g of flour tortillas?
300g of flour tortillas weighs about 300 g and has 918 calories.
How much protein is in 300g of flour tortillas?
300g of flour tortillas has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of flour tortillas?
300g of flour tortillas has 148 g of carbohydrates, including 11 g of fiber and 11 g of sugars.
How much flour tortillas is 100 calories?
100 calories of flour tortillas is 33 g, about 3/4 medium flour tortillas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707824. Original description: Tortilla, flour. Portion weights are USDA household measures.