Calories in 4 Oz of Flour Tortillas
4 oz of flour tortillas (113 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 9.1 g of fat and 56 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 3 oz of flour tortillas has 260 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour Tortillas calories by serving size
Common amounts of flour tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.3 g | 2.3 g | 14 g |
| 1 small flour tortillas | 33 g | 101 | 2.7 g | 2.6 g | 16 g |
| 1 medium flour tortillas | 45 g | 138 | 3.7 g | 3.6 g | 22 g |
| 50g | 50 g | 153 | 4.1 g | 4 g | 25 g |
| 2 small flour tortillas | 66 g | 202 | 5.4 g | 5.3 g | 33 g |
| 1 large flour tortillas | 71 g | 217 | 5.8 g | 5.7 g | 35 g |
| 2 medium flour tortillas | 90 g | 275 | 7.4 g | 7.2 g | 44 g |
| 100g | 100 g | 306 | 8.2 g | 8 g | 49 g |
| 4 oz | 113 g | 347 | 9.3 g | 9.1 g | 56 g |
| 2 large flour tortillas | 142 g | 435 | 12 g | 11 g | 70 g |
| 200g | 200 g | 612 | 16 g | 16 g | 99 g |
Flour Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Flour Tortillas: common questions
How many calories are in 4 oz of flour tortillas?
4 oz of flour tortillas weighs about 113 g and has 347 calories.
How much protein is in 4 oz of flour tortillas?
4 oz of flour tortillas has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of flour tortillas?
4 oz of flour tortillas has 56 g of carbohydrates, including 4 g of fiber and 4.2 g of sugars.
How much flour tortillas is 100 calories?
100 calories of flour tortillas is 33 g, about 3/4 medium flour tortillas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707824. Original description: Tortilla, flour. Portion weights are USDA household measures.