Calories in 100g of Flour Tortillas
100g of flour tortillas (100 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 8 g of fat and 49 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 50g of flour tortillas has 153 and 150g of flour tortillas has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour Tortillas calories by serving size
Common amounts of flour tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.3 g | 2.3 g | 14 g |
| 1 small flour tortillas | 33 g | 101 | 2.7 g | 2.6 g | 16 g |
| 1 medium flour tortillas | 45 g | 138 | 3.7 g | 3.6 g | 22 g |
| 50g | 50 g | 153 | 4.1 g | 4 g | 25 g |
| 2 small flour tortillas | 66 g | 202 | 5.4 g | 5.3 g | 33 g |
| 1 large flour tortillas | 71 g | 217 | 5.8 g | 5.7 g | 35 g |
| 2 medium flour tortillas | 90 g | 275 | 7.4 g | 7.2 g | 44 g |
| 100g | 100 g | 306 | 8.2 g | 8 g | 49 g |
| 4 oz | 113 g | 347 | 9.3 g | 9.1 g | 56 g |
| 2 large flour tortillas | 142 g | 435 | 12 g | 11 g | 70 g |
| 200g | 200 g | 612 | 16 g | 16 g | 99 g |
Flour Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Flour Tortillas: common questions
How many calories are in 100g of flour tortillas?
100g of flour tortillas weighs about 100 g and has 306 calories.
How much protein is in 100g of flour tortillas?
100g of flour tortillas has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of flour tortillas?
100g of flour tortillas has 49 g of carbohydrates, including 3.5 g of fiber and 3.7 g of sugars.
How much flour tortillas is 100 calories?
100 calories of flour tortillas is 33 g, about 3/4 medium flour tortillas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707824. Original description: Tortilla, flour. Portion weights are USDA household measures.