Calories in 6 Oz of Flax Seeds
6 oz of flax seeds (170 g) has 927 calories. That is 46% of a 2,000 calorie diet.
The calories come from 31 g of protein, 63 g of fat and 58 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 4 oz of flax seeds has 618 and 8 oz of flax seeds has 1236 calories. Burning 927 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 6 oz of flax seeds?
6 oz of flax seeds weighs about 170 g and has 927 calories.
How much protein is in 6 oz of flax seeds?
6 oz of flax seeds has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 6 oz of flax seeds?
6 oz of flax seeds has 58 g of carbohydrates, including 39 g of fiber and 2.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.