Calories in 200g of Flax Seeds
200g of flax seeds (200 g) has 1090 calories. That is 55% of a 2,000 calorie diet.
The calories come from 36 g of protein, 75 g of fat and 69 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 150g of flax seeds has 818 and 250g of flax seeds has 1363 calories. Burning 1090 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 200g of flax seeds?
200g of flax seeds weighs about 200 g and has 1090 calories.
How much protein is in 200g of flax seeds?
200g of flax seeds has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 200g of flax seeds?
200g of flax seeds has 69 g of carbohydrates, including 46 g of fiber and 3.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.