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Almonds vs Flax Seeds Calories
Almonds has 11% more calories than flax seeds: 607 vs 545 calories per 100 g.
For protein, almonds has more. For fat, almonds has more. For carbohydrates, flax seeds has more. For fiber, flax seeds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 cup of flax seeds (168 g) has 916 calories.
Almonds and Flax Seeds calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Flax Seeds |
|---|---|---|
| Calories | 607 | 545 |
| Protein | 20 g | 18 g |
| Fat | 54 g | 37 g |
| Saturated fat | 4.4 g | 3.3 g |
| Carbohydrates | 20 g | 34 g |
| Fiber | 11 g | 23 g |
| Sugars | 4.7 g | 1.6 g |
| Sodium | 3 mg | 37 mg |
| Potassium | 692 mg | 793 mg |
| Calcium | 260 mg | 230 mg |
| Iron | 3.6 mg | 5.8 mg |
| Vitamin C | 0 mg | 0.6 mg |
Almonds vs Flax Seeds: common questions
Which has more calories, almonds or flax seeds?
Almonds has more calories per 100 g (607 vs 545).
Which has more protein, almonds or flax seeds?
Almonds has more protein per 100 g (20 g vs 18 g).
Is almonds or flax seeds better for weight loss?
Flax Seeds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Flax Seeds: FDC ID 2707588.