Calories in 3/4 Cup of Flax Seeds
3/4 cup of flax seeds (126 g) has 687 calories. That is 34% of a 2,000 calorie diet.
The calories come from 23 g of protein, 47 g of fat and 43 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 1/2 cup of flax seeds has 458 and 1 cup of flax seeds has 916 calories. Burning 687 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 3/4 cup of flax seeds?
3/4 cup of flax seeds weighs about 126 g and has 687 calories.
How much protein is in 3/4 cup of flax seeds?
3/4 cup of flax seeds has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 3/4 cup of flax seeds?
3/4 cup of flax seeds has 43 g of carbohydrates, including 29 g of fiber and 2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.