Calories in 4 Oz of Flax Seeds
4 oz of flax seeds (113 g) has 618 calories. That is 31% of a 2,000 calorie diet.
The calories come from 20 g of protein, 42 g of fat and 39 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 3 oz of flax seeds has 464 and 6 oz of flax seeds has 927 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 4 oz of flax seeds?
4 oz of flax seeds weighs about 113 g and has 618 calories.
How much protein is in 4 oz of flax seeds?
4 oz of flax seeds has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of flax seeds?
4 oz of flax seeds has 39 g of carbohydrates, including 26 g of fiber and 1.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.