Calories in 500g of Flax Seeds
500g of flax seeds (500 g) has 2725 calories. That is 136% of a 2,000 calorie diet.
The calories come from 90 g of protein, 186 g of fat and 172 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 300g of flax seeds has 1635 calories. Burning 2725 calories takes about 487 minutes of brisk walking or 220 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 500g of flax seeds?
500g of flax seeds weighs about 500 g and has 2725 calories.
How much protein is in 500g of flax seeds?
500g of flax seeds has 90 g of protein, which is 180% of the 50 g Daily Value.
How many carbs are in 500g of flax seeds?
500g of flax seeds has 172 g of carbohydrates, including 116 g of fiber and 7.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.