Calories in 300g of Flax Seeds
300g of flax seeds (300 g) has 1635 calories. That is 82% of a 2,000 calorie diet.
The calories come from 54 g of protein, 112 g of fat and 103 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 250g of flax seeds has 1363 and 500g of flax seeds has 2725 calories. Burning 1635 calories takes about 292 minutes of brisk walking or 132 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 300g of flax seeds?
300g of flax seeds weighs about 300 g and has 1635 calories.
How much protein is in 300g of flax seeds?
300g of flax seeds has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 300g of flax seeds?
300g of flax seeds has 103 g of carbohydrates, including 69 g of fiber and 4.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.