Calories in 150g of Flax Seeds
150g of flax seeds (150 g) has 818 calories. That is 41% of a 2,000 calorie diet.
The calories come from 27 g of protein, 56 g of fat and 52 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 100g of flax seeds has 545 and 200g of flax seeds has 1090 calories. Burning 818 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flax Seeds Calorie Calculator
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Flax Seeds calories by serving size
Common amounts of flax seeds with calories and macros. Tap a row for its full nutrition page.
Flax Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flax Seeds: common questions
How many calories are in 150g of flax seeds?
150g of flax seeds weighs about 150 g and has 818 calories.
How much protein is in 150g of flax seeds?
150g of flax seeds has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 150g of flax seeds?
150g of flax seeds has 52 g of carbohydrates, including 35 g of fiber and 2.3 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707588. Original description: Flax seeds. Portion weights are USDA household measures.