Calories in 30g of Flavored Shredded Wheat Cereal
30g of flavored shredded wheat cereal (30 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 20g of flavored shredded wheat cereal has 73 and 50g of flavored shredded wheat cereal has 184 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Shredded Wheat Cereal Calorie Calculator
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Flavored Shredded Wheat Cereal calories by serving size
Common amounts of flavored shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Shredded Wheat Cereal: common questions
How many calories are in 30g of flavored shredded wheat cereal?
30g of flavored shredded wheat cereal weighs about 30 g and has 110 calories.
How much protein is in 30g of flavored shredded wheat cereal?
30g of flavored shredded wheat cereal has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of flavored shredded wheat cereal?
30g of flavored shredded wheat cereal has 24 g of carbohydrates, including 3.1 g of fiber and 6 g of sugars.
How much flavored shredded wheat cereal is 100 calories?
100 calories of flavored shredded wheat cereal is 27 g, about 9 spoon size biscuits of flavored shredded wheat cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708457. Original description: Cereal, shredded wheat, flavored. Portion weights are USDA household measures.