Calories in 1 Oz of Flavored Shredded Wheat Cereal
1 oz of flavored shredded wheat cereal (28 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.4 g of fat and 22 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 2 oz of flavored shredded wheat cereal has 208 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Shredded Wheat Cereal Calorie Calculator
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Flavored Shredded Wheat Cereal calories by serving size
Common amounts of flavored shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Shredded Wheat Cereal: common questions
How many calories are in 1 oz of flavored shredded wheat cereal?
1 oz of flavored shredded wheat cereal weighs about 28 g and has 104 calories.
How much protein is in 1 oz of flavored shredded wheat cereal?
1 oz of flavored shredded wheat cereal has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of flavored shredded wheat cereal?
1 oz of flavored shredded wheat cereal has 22 g of carbohydrates, including 2.9 g of fiber and 5.7 g of sugars.
How much flavored shredded wheat cereal is 100 calories?
100 calories of flavored shredded wheat cereal is 27 g, about 9 spoon size biscuits of flavored shredded wheat cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708457. Original description: Cereal, shredded wheat, flavored. Portion weights are USDA household measures.