Calories in 4 Oz of Flavored Shredded Wheat Cereal
4 oz of flavored shredded wheat cereal (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 89 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 3 oz of flavored shredded wheat cereal has 312 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Shredded Wheat Cereal Calorie Calculator
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Flavored Shredded Wheat Cereal calories by serving size
Common amounts of flavored shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Shredded Wheat Cereal: common questions
How many calories are in 4 oz of flavored shredded wheat cereal?
4 oz of flavored shredded wheat cereal weighs about 113 g and has 416 calories.
How much protein is in 4 oz of flavored shredded wheat cereal?
4 oz of flavored shredded wheat cereal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored shredded wheat cereal?
4 oz of flavored shredded wheat cereal has 89 g of carbohydrates, including 12 g of fiber and 23 g of sugars.
How much flavored shredded wheat cereal is 100 calories?
100 calories of flavored shredded wheat cereal is 27 g, about 9 spoon size biscuits of flavored shredded wheat cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708457. Original description: Cereal, shredded wheat, flavored. Portion weights are USDA household measures.