Calories in 20g of Flavored Shredded Wheat Cereal
20g of flavored shredded wheat cereal (20 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 15g of flavored shredded wheat cereal has 55 and 30g of flavored shredded wheat cereal has 110 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Shredded Wheat Cereal Calorie Calculator
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Flavored Shredded Wheat Cereal calories by serving size
Common amounts of flavored shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Shredded Wheat Cereal: common questions
How many calories are in 20g of flavored shredded wheat cereal?
20g of flavored shredded wheat cereal weighs about 20 g and has 73 calories.
How much protein is in 20g of flavored shredded wheat cereal?
20g of flavored shredded wheat cereal has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of flavored shredded wheat cereal?
20g of flavored shredded wheat cereal has 16 g of carbohydrates, including 2.1 g of fiber and 4 g of sugars.
How much flavored shredded wheat cereal is 100 calories?
100 calories of flavored shredded wheat cereal is 27 g, about 9 spoon size biscuits of flavored shredded wheat cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708457. Original description: Cereal, shredded wheat, flavored. Portion weights are USDA household measures.